Ingredient

Raspberry Jam

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Source
Not animal-derived
Allergen
No
Role in food
Manufacturers add raspberry jam primarily for its sweet, fruity flavor and texture. It is …

What it is

Raspberry jam is a fruit spread made from raspberries, sugar, and often pectin. The fruit is cooked with sugar until it thickens and sets, creating a sweet, spreadable preserve.

Why it's used

Manufacturers add raspberry jam primarily for its sweet, fruity flavor and texture. It is commonly used as a filling or topping in baked goods like cookies, pastries, cakes, and muffins, and as a spread for toast or biscuits.

Health notes

Raspberry jam is generally recognized as safe (GRAS) by the FDA when used as a food ingredient. It is a source of carbohydrates and natural sugars from the fruit and added sugar. Regulatory bodies like JECFA and EFSA have evaluated various fruit preparations, but specific evaluations for 'raspberry jam' as a distinct ingredient are not always separate. High intake of added sugars, as found in many jams, is linked to health concerns by dietary guidelines.

Allergen info

Raspberry jam is not derived from any of the 9 FDA major allergens. It does not contain gluten.

Products containing Raspberry Jam

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ZARO'S BAKERY Zaro's Bakery, Rugelach, Raspberry Croissants, Sweet Rolls, Muffins & Other Pastries 357kcal 7.1Protein 21.4Fat 42.9Carbs ZARO'S FAMILY BAKERY Zaro's Family Bakery, 6" Shadow Cake Cakes, Cupcakes, Snack Cakes High in saturated fat — 80% DV per serving High in cholesterol — 23% DV per serving 441kcal 2.5Protein 29.7Fat 43.2Carbs CARR'S Carr's, Jam Sandwich Creme Biscuit, Raspberry, Carr's, Jam Sandwich Creme Biscuit, Raspberry Cookies & Biscuits High in saturated fat — 20% DV per serving 484kcal 6.5Protein 22.6Fat 64.5Carbs Sweet Street Desserts, Inc. Brulee Rasp. White Choc. Cheesebar, Brulee Rasp. White Choc. Croissants, Sweet Rolls, Muffins & Other Pastries High in saturated fat — 60% DV per serving 348kcal 5.4Protein 23.9Fat 30.4Carbs Chica Bella, Inc. Raspberry Shortbread Cookies, Raspberry Shortbread Cookies & Biscuits High in saturated fat — 35% DV per serving 467kcal 2.2Protein 24.4Fat 60Carbs Delancey Dessert Co., Inc. Delancey Dessert, Rugelach, Raspberry, Raspberry Croissants, Sweet Rolls, Muffins & Other Pastries 208kcal 4.2Protein 12.5Fat 41.7Carbs Wal-Mart Stores, Inc. Marketside, Shortbread Cookies, Raspberry, Raspberry Cookies & Biscuits High in saturated fat — 25% DV per serving 450kcal 2.5Protein 22.5Fat 60Carbs Haimberg Holdings Inc. Nostalgic Bakery, Traditional Raspberry Linzer Cookies & Biscuits 412kcal 5.9Protein 17.6Fat 52.9Carbs Mezonos Maven Bakery, Inc. Cake, Raspberry Cakes, Cupcakes, Snack Cakes High in saturated fat — 30% DV per serving 429kcal 3.6Protein 28.6Fat 39.3Carbs Harry's Farmers Market, Ltd. Whole Foods Market, Gluten-Free Bakehouse, Frangipane Tart, Apple, Apple Croissants, Sweet Rolls, Muffins & Other Pastries High in saturated fat — 30% DV per serving 421kcal 5.3Protein 24.6Fat 40.4Carbs Laurdan Associates, Inc. Italian Fancy Assortment Cookies Cookies & Biscuits 433kcal 6.7Protein 20Fat 66.7Carbs Mezonos Maven Bakery, Inc. Creme Raspberry Rugelach Croissants, Sweet Rolls, Muffins & Other Pastries 464kcal 7.1Protein 28.6Fat 46.4Carbs

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.