Raw Agave Nectar

Raw agave nectar is a sweetener derived from the agave plant, a succulent native to Mexico. It is produced by heating the agave sap at low temperatures to break down complex carbohydrates into simpler sugars, preserving more of its natural enzymes and nutrients compared to processed agave syrup.

Manufacturers add raw agave nectar primarily as a sweetener due to its high fructose content, which makes it sweeter than sugar. It is often found in energy bars, granola bars, chocolate products, and baked goods where a natural-sounding sweetener is desired.

Raw agave nectar is generally recognized as safe (GRAS) by the FDA for use as a sweetener. Like other sweeteners, it provides calories and can impact blood sugar levels. The World Health Organization (WHO) and other international bodies have evaluated sugars, including fructose, and recommend limiting intake of free sugars. Evidence regarding specific health benefits or risks of 'raw' versus 'processed' agave nectar at typical consumption levels is limited and mixed.