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Organic Pumpkin Seed Sprouted Bar, Pumpkin Seed — Nutrition Facts & Ingredients

UPC 859888000042 Manufacturer: Freeland Foods Snack, Energy & Granola Bars Updated Sep 27, 2026

Organic Pumpkin Seed Sprouted Bar, Pumpkin Seed
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
250per serving
Protein
21.6 gper 100 g
Carbs
35.3 gper 100 g
Fat
33.3 gper 100 g

Where to buy

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Per serving (1 BAR, 51 g): 250 calories. Per 100 g: 490 calories, 21.6 g protein, 33.3 g fat.

Label highlights:

Nutrition Facts

Serving size1 BAR (51g)

Amount per servingCalories
250
% Daily Value*
Total Fat 17.0g 22%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 105mg 5%
Total Carbohydrate 18.0g 7%
Dietary Fiber 0g 0%
Total Sugars 11.0g
Protein 11.0g
Vitamin D 0mcg 0%
Calcium 19.9mg 2%
Iron 2.7mg 15%
Potassium 280mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

490 calories in 100 g
Protein21.6 g
Carbohydrates35.3 g
Sugars21.6 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)35.3g
Fat33.3 g
Saturated fat4.9 g
Trans fat0 g
Cholesterol0 mg
Sodium206 mg
Calcium39 mg
Potassium549 mg
Iron5.3 mg
Vitamin D0 mcg

Where to buy Organic Pumpkin Seed Sprouted Bar, Pumpkin Seed

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Dates, Raw Agave Nectar, Sea Salt, Sprouted Flaxseed, Sprouted Pumpkin Seeds

Frequently asked questions

How many calories are in Organic Pumpkin Seed Sprouted Bar, Pumpkin Seed?

Per 100 g of Organic Pumpkin Seed Sprouted Bar, Pumpkin Seed there are 490 calories.

How much protein is in Organic Pumpkin Seed Sprouted Bar, Pumpkin Seed?

Per 100 g of Organic Pumpkin Seed Sprouted Bar, Pumpkin Seed there are 21.57 g protein.

How many carbohydrates are in Organic Pumpkin Seed Sprouted Bar, Pumpkin Seed?

Per 100 g of Organic Pumpkin Seed Sprouted Bar, Pumpkin Seed there are 35.29 g carbohydrates. Of which 21.57 g sugars.

How much sugar is in Organic Pumpkin Seed Sprouted Bar, Pumpkin Seed?

Per 100 g of Organic Pumpkin Seed Sprouted Bar, Pumpkin Seed there are 21.57 g sugars.

How much sodium (salt) is in Organic Pumpkin Seed Sprouted Bar, Pumpkin Seed?

Per 100 g of Organic Pumpkin Seed Sprouted Bar, Pumpkin Seed there are 206.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Pumpkin Seed Sprouted Bar, Pumpkin Seed?

Per 100 g of Organic Pumpkin Seed Sprouted Bar, Pumpkin Seed there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Pumpkin Seed Sprouted Bar, Pumpkin Seed?

The main ingredients in Organic Pumpkin Seed Sprouted Bar, Pumpkin Seed are: Dates, Raw Agave Nectar, Sea Salt, Sprouted Flaxseed, Sprouted Pumpkin Seeds.

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Level of processing

1
Unprocessed
5 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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