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Sprouted Bar, Pumpkin Seed — Nutrition Facts & Ingredients

UPC 859888000134 Manufacturer: Freeland Foods Snack, Energy & Granola Bars Updated Sep 27, 2026

Per serving (1 BAR, 13 g): 60 calories. Per 100 g: 462 calories, 15.4 g protein, 30.8 g fat.

Label highlights:

Nutrition Facts

Serving size1 BAR (13g)

Amount per servingCalories
60
% Daily Value*
Total Fat 4g 5%
Saturated Fat 1g 5%
Trans Fat --
Cholesterol 0mg 0%
Sodium 40.0mg 2%
Total Carbohydrate 4g 1%
Dietary Fiber 1.0g 4%
Total Sugars 3g
Protein 2.0g
Calcium 0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

462 calories in 100 g
Protein15.4 g
Carbohydrates30.8 g
Sugars23.1 g
Dietary fiber7.7 g
Net carbs (carbohydrates minus fiber)23.1g
Fat30.8 g
Saturated fat7.7 g
Cholesterol0 mg
Sodium308 mg
Calcium0 mg
Iron2.8 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Celtic Sea Salt, Dates, Raw Agave Nectar, Sprouted Flaxseed, Sprouted Pumpkin Seeds

Frequently asked questions

How many calories are in Sprouted Bar, Pumpkin Seed?

Per 100 g of Sprouted Bar, Pumpkin Seed there are 462 calories.

How much protein is in Sprouted Bar, Pumpkin Seed?

Per 100 g of Sprouted Bar, Pumpkin Seed there are 15.38 g protein.

How many carbohydrates are in Sprouted Bar, Pumpkin Seed?

Per 100 g of Sprouted Bar, Pumpkin Seed there are 30.77 g carbohydrates. Of which 23.08 g sugars.

How much sugar is in Sprouted Bar, Pumpkin Seed?

Per 100 g of Sprouted Bar, Pumpkin Seed there are 23.08 g sugars.

How much sodium (salt) is in Sprouted Bar, Pumpkin Seed?

Per 100 g of Sprouted Bar, Pumpkin Seed there are 308.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Sprouted Bar, Pumpkin Seed?

Per 100 g of Sprouted Bar, Pumpkin Seed there are 7.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Sprouted Bar, Pumpkin Seed?

The main ingredients in Sprouted Bar, Pumpkin Seed are: Celtic Sea Salt, Dates, Raw Agave Nectar, Sprouted Flaxseed, Sprouted Pumpkin Seeds.

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Level of processing

1
Unprocessed
5 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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