Raw Chopped Almonds

Raw chopped almonds are pieces of the edible seed from the almond tree (Prunus dulcis). They are typically shelled and then cut into smaller pieces without being roasted or otherwise cooked. Almonds are botanically considered a fruit, specifically a drupe.

Manufacturers add raw chopped almonds to foods primarily for their distinct flavor, crunchy texture, and nutritional benefits. They are frequently found in breakfast cereals, granola, chocolate bars, baked goods, and snack mixes.

As a whole food, raw chopped almonds are generally recognized as safe (GRAS) by the FDA when consumed as part of a typical diet. They are a good source of healthy fats, protein, fiber, and various vitamins and minerals. No specific health controversies are associated with raw chopped almonds at typical intake levels.