Superfood Oatmeal — Nutrition Facts & Ingredients
Per serving (1 cup, 67 g): 280 calories. Per 100 g: 418 calories, 11.9 g protein, 11.9 g fat.
Nutrition Facts
Serving size1 cup (67g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Cane Sugar, Diced Mango, Dried Mango, Gluten-free Superfood Grains, Korintje Cinnamon, Matcha Green Tea, Puffed Amaranth, Quinoa, Raw Chopped Almonds, Raw Flax Seeds, Raw Sesame Seeds, Raw Sunflower Seeds, Sea Salt, Sunflower Oil, Whole: Rolled Oats
Frequently asked questions
How many calories are in Superfood Oatmeal?
Per 100 g of Superfood Oatmeal there are 418 calories.
How much protein is in Superfood Oatmeal?
Per 100 g of Superfood Oatmeal there are 11.94 g protein.
How many carbohydrates are in Superfood Oatmeal?
Per 100 g of Superfood Oatmeal there are 67.16 g carbohydrates. Of which 17.91 g sugars.
How much sugar is in Superfood Oatmeal?
Per 100 g of Superfood Oatmeal there are 17.91 g sugars.
How much sodium (salt) is in Superfood Oatmeal?
Per 100 g of Superfood Oatmeal there are 112.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Superfood Oatmeal?
Per 100 g of Superfood Oatmeal there are 10.4 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Superfood Oatmeal?
The main ingredients in Superfood Oatmeal are: Cane Sugar, Diced Mango, Dried Mango, Gluten-free Superfood Grains, Korintje Cinnamon.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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