Raw Coconut
What is Raw Coconut?
Raw coconut refers to the unprocessed flesh of the coconut fruit. Coconuts grow on palm trees in tropical regions worldwide. The flesh is typically white and firm, with a mild, sweet flavor.
Is Raw Coconut vegan?
Raw Coconut is not animal-derived. Products that contain it can still include other animal-derived ingredients, so check the full ingredient list.
Is Raw Coconut gluten-free?
It does not contain gluten.
Is Raw Coconut a major allergen?
Coconut is considered a tree nut by some, but it is not one of the nine major allergens defined by the FDA.
What is Raw Coconut used for?
Manufacturers use raw coconut for its flavor and texture.
Is Raw Coconut safe?
Coconut is generally recognized as safe (GRAS) by the FDA for food use.
Why it's used
Manufacturers use raw coconut for its flavor and texture. It adds a tropical taste and a chewy element to foods. It is often found in snacks, baked goods, smoothies, and desserts.
Health notes
Coconut is generally recognized as safe (GRAS) by the FDA for food use. It is a source of dietary fiber and some minerals. The WHO has not specifically evaluated coconut flesh for health risks. Research on the health effects of coconut, particularly its saturated fat content, is ongoing and has yielded mixed findings regarding its impact on cholesterol levels.
Allergen info
Coconut is considered a tree nut by some, but it is not one of the nine major allergens defined by the FDA. It does not contain gluten.
Foods that contain Raw Coconut
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Be Well Foods, LLC
Cheezy Herb Truffle Parsnip-Coconut Snack Mix
211kcal
3.6Protein
14.3Fat
17.9Carbs
Current's Tackle
Raw Nut Squares, Cashew Coconut
High in saturated fat — 35% DV per serving
531kcal
9.4Protein
37.5Fat
43.8Carbs
Frozen Garden LLC
Jungle Breeze Green Smoothie, Jungle Breeze
82kcal
1.4Protein
2.4Fat
15.0Carbs
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