Refined Flour
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What it is
Refined flour, also called white flour, is made from wheat grains that have had the bran and germ removed. This process results in a finer texture and longer shelf life compared to whole wheat flour. It is a staple ingredient in many baked goods and processed foods.
Why it's used
Refined flour is primarily used as a base for baked goods like bread, cakes, and cookies, providing structure and texture. It also functions as a thickener in sauces, gravies, and soups. Its neutral flavor and smooth consistency make it versatile in a wide range of processed foods.
Health notes
Refined flour is generally recognized as safe (GRAS) by the FDA for use in food. It is a source of carbohydrates, but lacks the fiber, vitamins, and minerals found in whole grains. Some research suggests diets high in refined grains may be linked to increased risk of certain chronic diseases, while other reviews indicate mixed evidence. JECFA has evaluated refined flour, but did not set a numeric limit (ADI not specified).
Allergen info
Refined flour is derived from wheat, which is one of the FDA's 9 major food allergens. It also contains gluten, a protein found in wheat that can cause adverse reactions in individuals with celiac disease or gluten sensitivity.
Products containing Refined Flour
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Topco Associates, Inc.
Chicken Alfredo Seasoned Chicken With Pasta In A Creamy Alfredo Sauce With Carrots, Broccoli And Peas Skillet Dinner, Chicken Alfredo
High in sodium — 20% DV per serving
116kcal
7.1Protein
2.5Fat
15.7Carbs
Choice Canning Co. Inc.
Chicken Alfredo Penne Pasta, Vegetables & Grilled White Meat Chicken, With A Creamy Alfredo Sauce., Chicken Alfredo
High in sodium — 38% DV per serving
High in saturated fat — 65% DV per serving
High in cholesterol — 53% DV per serving
150kcal
7.3Protein
6.5Fat
15Carbs
Topco Associates, Inc.
Garlic Chicken Seasoned Chicken And Pasta With Broccoli, Carrots And Corn In A Delicious Garlic Sauce Skillet Dinner, Garlic Chicken
96kcal
5.6Protein
1.8Fat
14.7Carbs
Associated Wholesale Grocers, Inc.
Garlic Chicken Rotini Pasta With Diced White Meat Chicken And Steamed Veggies In Garlic Sauce, Garlic Chicken
96kcal
5.6Protein
1.5Fat
15.2Carbs
Price Chopper Supermarkets
Skillet Meal, Chicken Alfredo
High in sodium — 38% DV per serving
High in saturated fat — 65% DV per serving
High in cholesterol — 20% DV per serving
150kcal
7.7Protein
6.8Fat
14.7Carbs
The Moran Group Incorporated
Chicken Alfredo Fully Cooked White Meat Chicken, Penne Pasta, And Vegetables With A Creamy Alfredo Sauce, Chicken Alfredo
High in sodium — 22% DV per serving
116kcal
6.6Protein
2.5Fat
15.7Carbs
The Moran Group Incorporated
Garlic Chicken Fully Cooked White Meat, Chicken, Rotini Pasta, And Vegetables With A Garlic Sauce, Garlic Chicken
101kcal
5.0Protein
2.0Fat
15.7Carbs
Associated Wholesale Grocers, Inc.
Shrimp Scampi Short Linguini With Shrimp, Tomatoes And Bell Peppers In A Creamy Garlic Sauce, Shrimp Scampi
High in saturated fat — 20% DV per serving
121kcal
4.5Protein
4.0Fat
—Carbs
Associated Wholesale Grocers, Inc.
Chicken Alfredo Penne Pasta With Seasoned White Meat Chicken In A Creamy Parmesan Sauce, Chicken Alfredo
High in sodium — 22% DV per serving
116kcal
6.6Protein
2.5Fat
15.7Carbs
Price Chopper Supermarkets
Skillet Meal Shrimp Scampi
High in sodium — 30% DV per serving
High in saturated fat — 40% DV per serving
High in cholesterol — 20% DV per serving
118kcal
4.1Protein
3.8Fat
16.8Carbs
Choice Canning Co. Inc.
Shrimp Alfredo Shrimp, Pasta & Vegetables, In Creamy Alfredo Sauce, Shrimp Alfredo
High in sodium — 25% DV per serving
High in saturated fat — 45% DV per serving
150kcal
7.5Protein
6.6Fat
14.5Carbs