Rhodiola Root Extract

Rhodiola root extract comes from the dried roots of the Rhodiola rosea plant, a succulent that grows in cold, mountainous regions of Europe and Asia. The roots are typically dried and then extracted using solvents like alcohol or water to concentrate the active compounds.

This extract is often used as an ingredient in dietary supplements and some beverages, where it is valued for its adaptogenic properties. It is most frequently found in nut and seed butters, honey, and sodas, often marketed for energy or vitality.

Rhodiola root extract is generally recognized as safe (GRAS) by the FDA when used as a dietary ingredient. It is commonly used in supplements for its purported effects on stress and fatigue. The European Food Safety Authority (EFSA) has evaluated rhodiola in the context of novel foods and health claims, but has not set specific regulatory limits for its use in food. Research on its effects is ongoing, with some studies suggesting benefits for mental and physical fatigue, while others show mixed results.