Rice Cooked White Rice

White rice is the result of removing the husk, bran, and germ from brown rice. This process results in a grain that is less nutritious but has a longer shelf life and a softer texture. It is a staple food for more than half of the world's population.

Cooked white rice is often used as a base or side dish in a wide variety of cuisines. In packaged foods, it serves as a carbohydrate-rich component in frozen meals, side dishes, and grain bowls, providing bulk and a neutral flavor profile that complements other ingredients.

White rice is a common food ingredient and is generally recognized as safe by the FDA. It is a source of carbohydrates and provides energy. While it is a staple for many, refined grains like white rice have had some of their fiber and nutrients removed during processing. JECFA has evaluated rice. Some research suggests that diets high in refined grains may be associated with certain health outcomes, while other studies show neutral or mixed results.