Roasted Salted Pepitas
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What it is
Roasted salted pepitas are the edible seeds of certain pumpkin varieties, typically hulled (without the shell). They are prepared by roasting and seasoning with salt, which enhances their flavor and provides a crunchy texture.
Why it's used
Manufacturers add roasted salted pepitas to food products primarily for their distinct savory flavor, crunchy texture, and nutritional content. They are frequently used in snack mixes, trail mixes, granola, and as a topping for salads and other dishes.
Health notes
Pepitas are a whole food and are generally recognized as safe. The salt used in their preparation is also generally recognized as safe (GRAS) by the FDA. While pepitas offer nutritional benefits, the added salt contributes to daily sodium intake, for which the FDA's Daily Value is 2,300 mg. JECFA has evaluated salt and set an acceptable daily intake.
Allergen info
Not a major allergen.
Products containing Roasted Salted Pepitas
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Fresh Gourmet Company
Cran & Seeds Salad Toppings, Cran & Seeds
500kcal
12.5Protein
37.5Fat
37.5Carbs
Harry's Farmers Market, Ltd.
Campus Snack Mix
453kcal
16.7Protein
33.3Fat
30Carbs
Seapoint Farms, LLC
Energy Blend Edamame, Cranberries, Almonds & Pumpkin Kernels
433kcal
23.3Protein
20Fat
46.7Carbs
Ellis Pecan Co., Inc.
Firehouse Mix, Firehouse
533kcal
20Protein
40Fat
—Carbs
Snack World, LLC
Chili & Lime Fiesta Snack Mix, Chili & Lime
533kcal
20Protein
36.7Fat
33.3Carbs