Roasted Wheat Berries

Wheat berries are the whole grain kernels of wheat, including the bran, germ, and endosperm. Roasted wheat berries are simply wheat berries that have been heated, often in an oven or pan, to enhance their nutty flavor and crunchy texture.

Manufacturers use roasted wheat berries to add a chewy texture and nutty flavor to a variety of foods. They are often found in snack mixes, granola, baked goods like crackers and biscotti, and sometimes as a standalone snack.

Wheat berries are a source of fiber, vitamins, and minerals. They are generally recognized as safe (GRAS) by the FDA when used as a food ingredient. Regulatory bodies like JECFA and EFSA have evaluated whole grains, recognizing their role in a healthy diet. No specific health concerns are associated with typical consumption of roasted wheat berries.