Rubbed With: Extra Virgin Olive Oil

Extra virgin olive oil is the highest grade of olive oil, made from the fruit of the olive tree. It is produced by pressing olives and extracting the oil without using heat or chemicals, preserving its natural flavor and nutrients. This oil has a distinct fruity taste and aroma.

Extra virgin olive oil is commonly used as a cooking oil, especially for sautéing and roasting, and as a dressing for salads and vegetables. Manufacturers use it to add flavor and richness to a variety of foods, including meats, pasta dishes, and baked goods.

Extra virgin olive oil is recognized as safe by the FDA. It is a source of monounsaturated fats, which are considered heart-healthy. Regulatory bodies like the European Food Safety Authority (EFSA) have evaluated olive oil and its components. While generally considered healthy, excessive intake of any fat can contribute to weight gain.