Safflower Sunflower And Salt

Safflower oil comes from the seeds of the safflower plant, and sunflower oil comes from sunflower seeds. Both are pressed to extract their oil. Salt is a mineral, sodium chloride, mined from the earth or evaporated from seawater.

These oils are neutral-tasting cooking oils used in a wide variety of foods for their texture and mouthfeel. Salt is a flavor enhancer and preservative, commonly added to snacks, processed meats, and baked goods.

Safflower and sunflower oils are generally recognized as safe (GRAS) by the FDA. Salt (sodium chloride) is a necessary nutrient, but high intake is linked to high blood pressure. The FDA Daily Value for sodium is 2,300 mg per day. The World Health Organization (WHO) recommends limiting sodium intake to less than 2,000 mg per day. JECFA has evaluated salt and established an acceptable daily intake.