Salt Raisins
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What it is
Salt raisins are a snack food made from dried grapes that have been seasoned with salt. Raisins are produced by drying grapes, which concentrates their natural sugars and flavors. The addition of salt provides a savory contrast to the inherent sweetness of the dried fruit.
Why it's used
Salt raisins are primarily consumed as a snack food, either on their own or as an ingredient in snack mixes like trail mix. They are valued for their chewy texture and their distinctive sweet and salty flavor profile, which enhances the palatability of various snack products.
Health notes
As a whole food product, salt raisins are generally recognized as safe when consumed as part of a balanced diet. Raisins naturally contain dietary fiber and antioxidants. However, the added salt contributes to daily sodium intake, and the FDA recommends a Daily Value of 2,300 mg of sodium per day. While raisins contain natural sugars, the 2025-2030 Dietary Guidelines for Americans advise limiting intake of added sugars. JECFA and EFSA typically evaluate food additives, not whole foods like salted raisins.
Allergen info
Not a major allergen.