CHARLES CHOCOLATE

Milk Chocolate With Rum Raisin — Nutrition Facts & Ingredients

UPC 40032500444 Manufacturer: Associated Brands Limited Chocolate Updated Sep 27, 2026

Calories
220per serving
Protein
12.5 gper 100 g
Carbs
52.5 gper 100 g
Fat
30 gper 100 g

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Per serving (8 BLOCKS, 40 g): 220 calories. Per 100 g: 550 calories, 12.5 g protein, 30 g fat.

Label highlights: High in saturated fat — 40% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 40% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size8 BLOCKS (40g)

Amount per servingCalories
220
% Daily Value*
Total Fat 12g 15%
Saturated Fat 8g 40%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 50mg 2%
Total Carbohydrate 21g 8%
Dietary Fiber 1g 4%
Total Sugars 17g
Protein 5g
Calcium 40mg 3%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

550 calories in 100 g
Protein12.5 g
Carbohydrates52.5 g
Sugars42.5 g
Dietary fiber2.5 g
Net carbs (carbohydrates minus fiber)50.0g
Fat30 g
Saturated fat20 g
Trans fat0 g
Cholesterol25 mg
Sodium125 mg
Calcium100 mg
Iron3.6 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Milk Chocolate With Rum Raisin

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Artificial Flavours, Cocoa Butter, Cocoa Liquor, Milk Chocolate, Palm, Rum, Safflower, Salt Raisins, Skim Milk Powder, Soya Lecithin, Sugar, Sun Flower, Vegetable Fats, Whole Milk Powder

Frequently asked questions

How many calories are in Milk Chocolate With Rum Raisin?

Per 100 g of Milk Chocolate With Rum Raisin there are 550 calories.

How much protein is in Milk Chocolate With Rum Raisin?

Per 100 g of Milk Chocolate With Rum Raisin there are 12.5 g protein.

How many carbohydrates are in Milk Chocolate With Rum Raisin?

Per 100 g of Milk Chocolate With Rum Raisin there are 52.5 g carbohydrates. Of which 42.5 g sugars.

How much sugar is in Milk Chocolate With Rum Raisin?

Per 100 g of Milk Chocolate With Rum Raisin there are 42.5 g sugars.

How much sodium (salt) is in Milk Chocolate With Rum Raisin?

Per 100 g of Milk Chocolate With Rum Raisin there are 125.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Milk Chocolate With Rum Raisin?

Per 100 g of Milk Chocolate With Rum Raisin there are 2.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Milk Chocolate With Rum Raisin?

The main ingredients in Milk Chocolate With Rum Raisin are: Artificial Flavours, Cocoa Butter, Cocoa Liquor, Milk Chocolate, Palm.

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Level of processing

3
Processed
14 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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