Salvia Hispanica Seeds
What is Salvia Hispanica Seeds?
Salvia hispanica seeds, commonly known as chia seeds, are tiny seeds that come from a flowering plant in the mint family native to Mexico and Guatemala. They are typically consumed whole or ground.
Is Salvia Hispanica Seeds vegan?
Salvia Hispanica Seeds is not animal-derived. Products that contain it can still include other animal-derived ingredients, so check the full ingredient list.
Is Salvia Hispanica Seeds gluten-free?
They do not contain gluten.
Is Salvia Hispanica Seeds a major allergen?
Chia seeds are not derived from one of the 9 major allergens.
What is Salvia Hispanica Seeds used for?
Chia seeds are often added to foods for their nutritional content and to improve texture.
Is Salvia Hispanica Seeds safe?
Chia seeds are generally recognized as safe (GRAS) by the FDA for use as a food ingredient.
Why it's used
Chia seeds are often added to foods for their nutritional content and to improve texture. They can absorb liquid and form a gel, making them useful as a thickener in puddings and smoothies, or as an egg substitute in baking. They are frequently found in crackers, cereals, and baked goods.
Health notes
Chia seeds are generally recognized as safe (GRAS) by the FDA for use as a food ingredient. They are a source of fiber, omega-3 fatty acids, and protein. JECFA has evaluated chia seeds and established a guidance value for their use. Research suggests that consuming chia seeds as part of a balanced diet may contribute to improved digestive health and satiety.
Allergen info
Chia seeds are not derived from one of the 9 major allergens. They do not contain gluten.
Foods that contain Salvia Hispanica Seeds
Compare products →Auto-generated content. This description was generated automatically and is pending editorial review. Inaccuracies are possible. Found a mistake? Contact us.