Chia

Chia is a tiny, oval-shaped seed from the Salvia hispanica plant, native to Mexico and Guatemala. The seeds are typically harvested, cleaned, and then sold whole or ground. They are known for their ability to absorb liquid and form a gel.

Chia seeds are often added to foods for their nutritional content, particularly fiber and omega-3 fatty acids. They can also act as a thickener or binder in products like baked goods, puddings, and smoothies. They are commonly found in energy bars, cereals, and baked goods.

Chia seeds are generally recognized as safe (GRAS) by the FDA for use in food. They are a good source of fiber, protein, and omega-3 fatty acids, which are beneficial for heart health. JECFA has evaluated chia seeds and established guidelines for their use. While generally considered healthy, consuming large amounts of chia seeds without adequate fluid intake could potentially cause digestive discomfort due to their high fiber content.