Sardines Fish

Sardines are small, oily fish found in oceans worldwide. They are typically canned, often packed in oil, sauce, or water, after being cleaned and cooked.

Sardines are primarily used as a food ingredient, providing a source of protein and omega-3 fatty acids. They are commonly found in canned seafood products, often as a main ingredient or flavor component.

Sardines are a nutrient-dense food, rich in protein, vitamin D, vitamin B12, and calcium (if bones are consumed). They are also a good source of omega-3 fatty acids, which are associated with heart health benefits. The FDA considers fish to be a major food allergen. No specific regulatory evaluations by bodies like JECFA or EFSA are typically applied to whole fish as a food ingredient.