Sea Sal
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What it is
Sea salt is salt that is produced by the evaporation of ocean water. It is harvested by hand or with machinery and is generally less processed than table salt, retaining some trace minerals and elements from its source.
Why it's used
Manufacturers use sea salt primarily for flavor enhancement and as a preservative. Its distinct taste and texture make it a popular choice for finishing dishes, baked goods, and savory products like sausages and seasoned vegetables.
Health notes
Sea salt is generally recognized as safe (GRAS) by the FDA for use in food. Like other forms of salt, it is a source of sodium, and high sodium intake is linked to increased blood pressure. The WHO recommends limiting sodium intake. JECFA has evaluated salt and its components.
Allergen info
Sea salt is not derived from any of the 9 major allergens. It does not contain gluten.