Seasoned Fried Pork Rinds

Pork rinds are a snack food made from fried pig skin. The skin is typically boiled, dried, and then fried until puffy and crisp. Seasoning is then added to create various flavors.

Pork rinds are primarily used as a crunchy snack food, often seasoned with spices like salt, pepper, BBQ, or hot sauce. They are a popular alternative for those following low-carb or ketogenic diets due to their high protein and fat content and lack of carbohydrates. Manufacturers add them to offer a savory, textured snack option.

Pork rinds are a source of protein and fat. They are generally considered safe by the FDA as a food ingredient. While they are not a significant source of vitamins or minerals, they can be high in sodium depending on the seasoning. JECFA and EFSA have not specifically evaluated pork rinds as a distinct food ingredient, but their components (protein, fat) are widely assessed.