Selenium Chelate

Selenium chelate is a form of the essential mineral selenium that is bound to an amino acid, such as methionine or glycine. This chelation process can improve the mineral's absorption in the body. It is typically produced through chemical synthesis.

Manufacturers add selenium chelate to foods and beverages as a source of the essential nutrient selenium. It is often found in dietary supplements, powdered drink mixes, and fortified foods to help consumers meet their daily selenium requirements.

Selenium is an essential trace mineral that plays a role in immune function and thyroid health. The U.S. Food and Drug Administration (FDA) recognizes selenium as generally recognized as safe (GRAS) when used as a nutrient supplement. Both JECFA and EFSA have evaluated selenium and its compounds. While selenium is vital, excessive intake can be harmful. Typical intakes from fortified foods are unlikely to pose a risk.