Shelled Sunflower Seeds

Shelled sunflower seeds are the edible kernels from the center of the sunflower plant's flower head. After harvesting, the seeds are dried and then the outer hull is removed. They can be eaten raw, roasted, or salted.

Sunflower seeds are often eaten as a snack on their own or added to trail mixes, baked goods, and salads for texture and flavor. They can also be pressed to create sunflower oil or ground into sunflower seed butter.

Sunflower seeds are a source of nutrients like vitamin E, magnesium, and selenium. The FDA considers them Generally Recognized As Safe (GRAS) for consumption. Regulatory bodies like the WHO/FAO's JECFA have evaluated sunflower seeds and their components.