WEIS

Weis, Roasted And Salted Sunflower Meat — Nutrition Facts & Ingredients

UPC 41497131860 Manufacturer: Weis Markets, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
170per serving
Protein
17.9 gper 100 g
Carbs
17.9 gper 100 g
Fat
53.6 gper 100 g

Where to buy

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Per serving (1 ONZ, 28 g): 170 calories. Per 100 g: 607 calories, 17.9 g protein, 53.6 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
170
% Daily Value*
Total Fat 15g 19%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 170mg 7%
Total Carbohydrate 5.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 1g
Protein 5.0g
Calcium 19.9mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

607 calories in 100 g
Protein17.9 g
Carbohydrates17.9 g
Sugars3.6 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)10.8g
Fat53.6 g
Saturated fat5.4 g
Trans fat0 g
Cholesterol0 mg
Sodium607 mg
Calcium71 mg
Iron5.1 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Weis, Roasted And Salted Sunflower Meat

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Canola Oil And Sunflower Oil, Roasted In Cottonseed, Salt, Shelled Sunflower Seeds, Soybean

Frequently asked questions

How many calories are in Weis, Roasted And Salted Sunflower Meat?

Per 100 g of Weis, Roasted And Salted Sunflower Meat there are 607 calories.

How much protein is in Weis, Roasted And Salted Sunflower Meat?

Per 100 g of Weis, Roasted And Salted Sunflower Meat there are 17.86 g protein.

How many carbohydrates are in Weis, Roasted And Salted Sunflower Meat?

Per 100 g of Weis, Roasted And Salted Sunflower Meat there are 17.86 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Weis, Roasted And Salted Sunflower Meat?

Per 100 g of Weis, Roasted And Salted Sunflower Meat there are 3.57 g sugars.

How much sodium (salt) is in Weis, Roasted And Salted Sunflower Meat?

Per 100 g of Weis, Roasted And Salted Sunflower Meat there are 607.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Weis, Roasted And Salted Sunflower Meat?

Per 100 g of Weis, Roasted And Salted Sunflower Meat there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Weis, Roasted And Salted Sunflower Meat?

The main ingredients in Weis, Roasted And Salted Sunflower Meat are: Canola Oil And Sunflower Oil, Roasted In Cottonseed, Salt, Shelled Sunflower Seeds, Soybean.

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Level of processing

1
Unprocessed
5 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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