Pepitas

Pepitas are the edible seeds of certain varieties of squash, most commonly the Styrian pumpkin. After the squash is harvested, the seeds are removed, cleaned, and typically dried or roasted. They have a mild, nutty flavor and a slightly chewy texture when raw, becoming crunchier when roasted.

Pepitas are often consumed as a snack on their own, either raw or roasted and salted. They are also added to baked goods like bread and muffins, sprinkled on salads, incorporated into trail mixes, or used as a topping for soups and yogurt. Their mild flavor and satisfying crunch make them a versatile ingredient.

Pepitas are generally recognized as safe (GRAS) by the FDA when used as a food ingredient. They are a source of nutrients like magnesium, zinc, and healthy fats. While generally considered healthy, like all foods, excessive consumption could contribute to high calorie intake. Regulatory bodies like EFSA have evaluated pumpkin seeds and their components, but no specific health claims are approved in the US for typical dietary intake.