Sliced Water Chestnuts

Water chestnuts are the edible corms (underground stems) of an aquatic plant native to Southeast Asia. The corms are typically harvested, peeled, and then canned or vacuum-sealed for preservation. They have a crisp texture and a mild, slightly sweet flavor.

Manufacturers use sliced water chestnuts to add a crunchy texture and mild flavor to a variety of dishes. They are commonly found in Asian cuisine, such as stir-fries, curries, and spring rolls, as well as in dips, salads, and canned vegetable mixes.

Water chestnuts are a source of dietary fiber and some vitamins and minerals. They are generally recognized as safe (GRAS) by the FDA for use in food. International bodies like JECFA and EFSA have evaluated water chestnuts, and no significant health concerns are associated with their consumption at typical dietary levels. Evidence does not suggest they cause or cure disease.