Soy Lecithin 1
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What it is
Soy lecithin is a fatty substance derived from soybeans. It is a mixture of phospholipids, which are compounds found in all living cells. It is typically extracted from soybean oil during the refining process.
Why it's used
Manufacturers use soy lecithin primarily as an emulsifier, helping to blend oil and water-based ingredients smoothly. It also acts as a stabilizer, preventing separation and improving texture in foods like baked goods, chocolate, and margarine.
Health notes
Soy lecithin is generally recognized as safe (GRAS) by the FDA for use in food. It is a common food additive and is not typically associated with adverse health effects at the levels found in food. International bodies like JECFA and EFSA have evaluated soy lecithin, and it is widely used globally.
Allergen info
Soy lecithin is derived from soy, which is one of the nine major allergens recognized by the FDA. It does not contain gluten.