Soy Lecithin Sugar
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What it is
Soy lecithin sugar is a blend of soy lecithin and sugar. Soy lecithin is a phospholipid derived from soybeans, typically extracted during the process of refining soybean oil. It is often used as an emulsifier and stabilizer in food products.
Why it's used
Manufacturers add soy lecithin sugar to improve texture and shelf life in foods. It acts as an emulsifier, helping to blend oil and water-based ingredients, and can also function as a stabilizer. It is commonly found in baked goods, confectionery, and dairy products.
Health notes
Soy lecithin is generally recognized as safe (GRAS) by the FDA. It is a common food additive with no specific health concerns at typical consumption levels. International bodies like JECFA and EFSA have evaluated soy lecithin, and it is permitted for use in many countries. While soy is a major allergen, highly purified lecithin is often considered to have a very low allergenic potential, though individuals with severe soy allergies may wish to exercise caution.
Allergen info
Soy lecithin is derived from soy, which is one of the 9 FDA major allergens. It does not contain gluten.
Products containing Soy Lecithin Sugar
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The Kroger Co.
Kroger, Deluxe Ice Cream, Chocolate Cookie, Crumble
High in saturated fat — 25% DV per serving
243kcal
4.3Protein
12.9Fat
30Carbs
DFA Dairy Brands, LLC
Mackinac Island Fudge Ice Cream, Mackinac Island Fudge
High in saturated fat — 30% DV per serving
High in added sugars — 32% DV per serving
253kcal
3.5Protein
14.9Fat
—Carbs
Sweet Shop Candies, Inc.
Dark Chocolate Sticks, Mint
500kcal
0Protein
33.3Fat
33.3Carbs
HP Hood LLC
Magic Bar Coconut Reduced Fat Ice Cream With Graham Pieces, Chocolate Chips And A Caramel Swirl, Magic Bar
High in added sugars — 32% DV per serving
205kcal
3.4Protein
6.8Fat
35.2Carbs
HP Hood LLC
Dutch Country Cow Chow Reduced Fat Ice Cream Artificially Flavored Corn Cereal Reduced Fat Ice Cream With Pieces Of Chocolaty Sugar Cones And Swirled With Peanut Butter And Chocolate Cookie Crumble, Dutch Country Cow Chow
High in saturated fat — 20% DV per serving
High in added sugars — 28% DV per serving
—kcal
4.5Protein
10.2Fat
31.8Carbs