Soy Sauce Soybean
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What it is
Soybeans are legumes, a type of plant grown for its edible beans. They are native to East Asia and are a versatile food crop. Soy sauce is made by fermenting soybeans, often with wheat, water, and salt, using specific mold cultures and yeasts.
Why it's used
Soy sauce, derived from soybeans, is widely used as a flavoring agent in many packaged foods. It provides a rich, savory, and umami taste, enhancing the overall flavor profile. It's commonly found in seasonings, marinades, snacks, crackers, and Asian-inspired dishes.
Health notes
Soybeans are a common food ingredient and are generally recognized as safe (GRAS) by the FDA. The FDA identifies soy as one of the nine major food allergens. While some people have concerns about soy's potential effects on hormones, scientific evidence is mixed, and typical dietary intake is generally considered safe.
Allergen info
Soy is one of the nine major food allergens identified by the FDA. Many soy sauce products also contain wheat, which is another major allergen and contains gluten.
Products containing Soy Sauce Soybean
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FUTABA
Futaba, Instant Seasoning
600kcal
40Protein
40Fat
40Carbs
Wismettac Asian Foods, Inc.
Cge, Wheat Cracker, Seaweed, Seaweed
High in saturated fat — 20% DV per serving
533kcal
10Protein
26.7Fat
60Carbs
Hawaiian Host Inc.
Macadamia Nuts, Wasabi And Teriyaki
714kcal
7.1Protein
71.4Fat
14.3Carbs
Genji, Inc.
August Box Of The Month
High in sodium — 44% DV per serving
165kcal
5.6Protein
5.6Fat
24.1Carbs
HWA NAN FOOD INDUSTRIAL CO., LTD.
Hwa Nan Food, Strip Cucumber With Perilla
83kcal
3.3Protein
0Fat
16.7Carbs
2178 Kensington Ave., Inc.
Bulgogi Sweet Potatoes, Cauliflower, Edamame, Toasted Sesame Seeds, Meatless Crumbles, Bulgogi Sauce Plant Based Bowl, Bulgogi
High in sodium — 34% DV per serving
92kcal
4.6Protein
2.5Fat
14.5Carbs
Smart & Final Iris Corporation
Hot & Spicy A Blend Of Peanuts, Corn Nuts, Sesame Sticks, Pumpkin Seed Kernels & Rice Crackers Mix, Hot & Spicy
500kcal
16.7Protein
30Fat
46.7Carbs