Ingredient

Soy Sauce1

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Source

Not animal-derived

Allergen

Role in food

Manufacturers add soy sauce primarily as a flavor enhancer to provide a rich, savory …

What it is

Soy sauce is a liquid condiment made from fermented soybeans, wheat, salt, and water. It is a traditional East Asian seasoning that adds a savory, umami flavor to dishes. The fermentation process can take several months.

Why it's used

Manufacturers add soy sauce primarily as a flavor enhancer to provide a rich, savory taste. It is commonly found in marinades, stir-fries, dipping sauces, and a variety of processed foods like frozen dinners and plant-based burgers.

Health notes

Soy sauce is generally recognized as safe (GRAS) by the FDA. It is notably high in sodium, and excessive intake contributes to overall sodium consumption, which the FDA Daily Value recommends limiting to 2,300 mg per day. JECFA and EFSA typically evaluate individual food additives, not complex food ingredients like soy sauce, but its components are well-studied.

Allergen info

Soy sauce is derived from soybeans and wheat, which are two of the nine major food allergens identified by the FDA. Therefore, it contains soy and gluten.

Products containing Soy Sauce1

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Sweet Earth Natural Foods Kyoto Made With Organic Broccoli, Carrots & Edamame Stir Fry, Kyoto Frozen Dinners & Entrees High in sodium — 24% DV per serving 118kcal 4.7Protein 5.1Fat 13.7Carbs Sweet Earth Natural Foods Korean Made With Organic Carrots & Shitake Mushrooms Japchae, Korean Frozen Dinners & Entrees High in sodium — 30% DV per serving 114kcal 3.5Protein 3.1Fat 17.6Carbs

Sweet Earth Natural Foods Teriyaki Veggie Burger, Teriyaki Frozen Patties and Burgers 200kcal 12.9Protein 5.9Fat 23.5Carbs Sweet Earth Natural Foods The Mayan Black Beans, Purple Cabbage, Cotija Cheese & Tangy Salsa Burrito, The Mayan Frozen Dinners & Entrees 159kcal 7.7Protein 5.3Fat 20Carbs Sweet Earth Natural Foods Curry Cauliflower With Forbidden Rice Made With Organic Tofu And Cauliflower, Curry Cauliflower Frozen Dinners & Entrees High in sodium — 25% DV per serving High in saturated fat — 45% DV per serving 114kcal 4.7Protein 5.5Fat 11.8Carbs Sweet Earth Natural Foods Chinese Chik'N With Black Bean Sauce Made With Organic Asparagus, Brocolli & Brown Rice, Chinese Chik'N With Black Bean Sauce Frozen Dinners & Entrees High in sodium — 28% DV per serving 137kcal 5.8Protein 7.9Fat 9.5Carbs Sweet Earth Natural Foods Filipino Adobo Chik'N Made With Organic Kabocha Squash, Purple Sweet Potatoes, & Green Beans, Filipino Adobo Chik'N Frozen Dinners & Entrees High in sodium — 26% DV per serving 71kcal 5.0Protein 1.0Fat 9.5Carbs Sweet Earth Natural Foods Veggie Lo Mein Veggie Medley & Noodles In A Ginger Sesame Sauce, Veggie Lo Mein Frozen Dinners & Entrees High in sodium — 26% DV per serving 141kcal 6.7Protein 5.9Fat 15.7Carbs Sweet Earth Natural Foods Curry Tiger Green Lentils, Chickpeas & Quinoa In An Indian Style Curry Sauce, Curry Tiger Frozen Dinners & Entrees High in sodium — 28% DV per serving 118kcal 7.1Protein 2.8Fat 16.1Carbs

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.