Ingredient · E322

Soya Lecithin An Emulsifier

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Source

Not animal-derived

Allergen

Role in food

Soya lecithin is commonly used as an emulsifier in processed foods. This means it …

What it is

Soya lecithin is a fatty substance derived from soybeans. It's a mixture of phospholipids, which are compounds that have both fat and water-attracting properties. It is typically produced by extracting it from soybean oil.

Why it's used

Soya lecithin is commonly used as an emulsifier in processed foods. This means it helps to blend ingredients that don't normally mix well, like oil and water, creating a smoother texture and preventing separation. It's often found in baked goods, chocolate, and margarine.

Health notes

In the United States, soya lecithin is generally recognized as safe (GRAS) by the FDA for use as a food additive. Regulatory bodies like the Joint FAO/WHO Expert Committee on Food Additives (JECFA) and the European Food Safety Authority (EFSA) have evaluated lecithin. Typical intakes of soya lecithin are not associated with adverse health effects. There are no widespread controversies regarding its safety at normal consumption levels.

Allergen info

Soya lecithin is derived from soy, which is one of the nine FDA major allergens. It does not contain gluten.

Products containing Soya Lecithin An Emulsifier

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FRESH & EASY Seasonal Cookie Platter Cookies & Biscuits High in saturated fat — 25% DV per serving 446kcal 3.6Protein 21.4Fat 60.7Carbs Sulpice Chocolat Hand-Painted Artisan Chocolates, Epice Chocolate High in saturated fat — 30% DV per serving 500kcal 6.7Protein 33.3Fat 56.7Carbs Vermont Nut Free Chocolate Company Inc Dark Chocolate Chocolate High in saturated fat — 45% DV per serving 553kcal 5.3Protein 36.8Fat 47.4Carbs Barkeater Chocolates Adirondack Adventure Bark, Decadent Dark Chocolate Chunks Candy High in saturated fat — 35% DV per serving 465kcal 4.7Protein 32.6Fat 53.5Carbs Barkeater Chocolates Barkeater Chocolates, Mayan Madness Decadent Dark Chocolate Chunks Bark, Chili Lime, Chili Lime Candy High in saturated fat — 40% DV per serving 488kcal 7.0Protein 34.9Fat 53.5Carbs J.S. Krum Inc. Cheesecake, Mini Peanut Butter Cup Cakes, Cupcakes, Snack Cakes High in saturated fat — 85% DV per serving High in cholesterol — 35% DV per serving 553kcal 11.8Protein 36.5Fat 43.5Carbs J.S. Krum Inc. The Cookie Pie, Caramel Cakes, Cupcakes, Snack Cakes High in saturated fat — 55% DV per serving High in cholesterol — 37% DV per serving 475kcal 6.8Protein 27.1Fat 47.5Carbs J.S. Krum Inc. Cheese Cake, Sea Salt Caramel & Brownie Cakes, Cupcakes, Snack Cakes High in sodium — 22% DV per serving High in saturated fat — 85% DV per serving High in cholesterol — 50% DV per serving 360kcal 6.4Protein 21.6Fat 33.6Carbs J.S. Krum Inc. Wedge Cheese Cake, Key Lime Cakes, Cupcakes, Snack Cakes High in saturated fat — 90% DV per serving High in added sugars — 48% DV per serving High in cholesterol — 47% DV per serving 344kcal 5.6Protein 23.2Fat 28.8Carbs J.S. Krum Inc. Cheese Cake, Chocolate Tuxedo Cakes, Cupcakes, Snack Cakes High in saturated fat — 105% DV per serving High in added sugars — 40% DV per serving High in cholesterol — 42% DV per serving 384kcal 5.6Protein 27.2Fat 28.8Carbs Sulpice Chocolat Dark Chocolate Chocolate High in saturated fat — 35% DV per serving 487kcal 6.7Protein 40Fat 50Carbs Tootsie Roll Industries Inc. Raspberry Cremes Chocolate 425kcal 2.5Protein 7.5Fat 87.5Carbs

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.