Ingredient

Spaghetti Squash

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Source

Not animal-derived

Allergen

Role in food

Spaghetti squash is used as a lower-carbohydrate alternative to pasta. It is often baked …

What it is

Spaghetti squash is a type of winter squash with a mild, sweet flavor. When cooked, its flesh separates into strands that resemble spaghetti. It is grown in various regions worldwide and is a relative of pumpkins and gourds.

Why it's used

Spaghetti squash is used as a lower-carbohydrate alternative to pasta. It is often baked or roasted and served with sauces, or used in casseroles and other dishes. Manufacturers may include it in pre-packaged meals, frozen dinners, and deli items.

Health notes

Spaghetti squash is a whole food and is generally recognized as safe by the FDA. It is a source of fiber, vitamins, and minerals. International bodies like JECFA and EFSA have not specifically evaluated spaghetti squash as a food additive, as it is a natural food product. It is a nutritious vegetable that can be part of a balanced diet.

Allergen info

Spaghetti squash is not a major allergen. It does not contain gluten.

Products containing Spaghetti Squash

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Dierberg's Markets, Inc. Naked Chicken Parmesan Over Spaghetti Squash Other Deli High in sodium — 30% DV per serving High in cholesterol — 26% DV per serving 64kcal 7.1Protein 1.8Fat 5.1Carbs Growers Express LLC Peeled & Cut Spaghetti Squash Pre-Packaged Fruit & Vegetables 29kcal 1.2Protein 0Fat 7.1Carbs Eat Local Spaghetti Squash & Meat Sauce Beef Chuck Bolognese Sauce With Spaghetti Squash, Spaghetti Squash & Meat Sauce Frozen Dinners & Entrees High in sodium — 25% DV per serving 83kcal 5.8Protein 4Fat 5.8Carbs Wegmans Food Markets, Inc. Spaghetti Squash Pre-Packaged Fruit & Vegetables 29kcal 1.2Protein 0.8Fat 7.1Carbs B&G Foods North America, Inc. Spaghetti Squash Veggie Spirals, Spaghetti Squash Frozen Vegetables 29kcal 1.2Protein 0Fat 5.9Carbs H E Butt Grocery Company Spaghetti Squash And Alfredo With Chicken Italian Recipe Roasted Spaghetti Squash, Alfredo Sauce, White Chicken Meat, Mozzarella & Parmesan Cheese & Spinach, Spaghetti Squash And Alfredo With Chicken Other Deli High in sodium — 27% DV per serving High in saturated fat — 40% DV per serving 110kcal 6.0Protein 5.3Fat 9.5Carbs H E Butt Grocery Company Spaghetti Squash And Pepperoni, Rustic Marinara Sauce, Shredded Mozzarella Cheese & Black Olives, Pepperoni Other Deli High in sodium — 47% DV per serving High in saturated fat — 35% DV per serving 127kcal 5.0Protein 7.4Fat 10.2Carbs H E Butt Grocery Company Spaghetti Squash With Chicken & Pesto, Chicken & Pesto Other Deli High in sodium — 33% DV per serving High in saturated fat — 25% DV per serving 138kcal 5.7Protein 9.5Fat 8.5Carbs H E Butt Grocery Company Spaghetti Squash And Meatballs, Rustic Marinara Sauce & Parmesan Cheese, Meatballs Other Deli High in sodium — 45% DV per serving High in saturated fat — 45% DV per serving 128kcal 5.8Protein 8.0Fat 9.0Carbs

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.