GREEN GIANT

Spaghetti Squash Veggie Spirals, Spaghetti Squash — Nutrition Facts & Ingredients

UPC 190569124795 Manufacturer: B&G Foods North America, Inc. Frozen Vegetables Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (3/4 cup frozen 1/2 cup prepared, 85 g): 25 calories. Per 100 g: 29 calories, 1.2 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size3/4 cup frozen 1/2 cup prepared (85g)

Amount per servingCalories

% Daily Value*

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 15.3mg 1%

Total Carbohydrate 5.0g 2%

Dietary Fiber 1.0g 4%

Total Sugars 2.0g

Protein 1.0g

Vitamin D 0mcg 0%

Calcium 20.4mg 2%

Iron 0.3mg 2%

Potassium 100mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

29 calories in 100 g

Protein1.2 g

Carbohydrates5.9 g

Sugars2.4 g

Dietary fiber1.2 g

Net carbs (carbohydrates minus fiber)4.7g

Fat0 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium18 mg

Calcium24 mg

Potassium118 mg

Iron0.3 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Spaghetti Squash Veggie Spirals, Spaghetti Squash

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Ingredients

Spaghetti Squash

Frequently asked questions

How many calories are in Spaghetti Squash Veggie Spirals, Spaghetti Squash?

Per 100 g of Spaghetti Squash Veggie Spirals, Spaghetti Squash there are 29 calories.

How much protein is in Spaghetti Squash Veggie Spirals, Spaghetti Squash?

Per 100 g of Spaghetti Squash Veggie Spirals, Spaghetti Squash there are 1.18 g protein.

How many carbohydrates are in Spaghetti Squash Veggie Spirals, Spaghetti Squash?

Per 100 g of Spaghetti Squash Veggie Spirals, Spaghetti Squash there are 5.88 g carbohydrates. Of which 2.35 g sugars.

How much sugar is in Spaghetti Squash Veggie Spirals, Spaghetti Squash?

Per 100 g of Spaghetti Squash Veggie Spirals, Spaghetti Squash there are 2.35 g sugars.

How much sodium (salt) is in Spaghetti Squash Veggie Spirals, Spaghetti Squash?

Per 100 g of Spaghetti Squash Veggie Spirals, Spaghetti Squash there are 18.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Spaghetti Squash Veggie Spirals, Spaghetti Squash?

Per 100 g of Spaghetti Squash Veggie Spirals, Spaghetti Squash there are 1.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Spaghetti Squash Veggie Spirals, Spaghetti Squash?

The main ingredients in Spaghetti Squash Veggie Spirals, Spaghetti Squash are: Spaghetti Squash.

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Level of processing

Unprocessed

1 ingredient

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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