WEGMANS

Spaghetti Squash — Nutrition Facts & Ingredients

UPC 7789052479 Manufacturer: Wegmans Food Markets, Inc. Pre-Packaged Fruit & Vegetables Updated Sep 27, 2026

Per serving (3 ONZ, 85 g): 25 calories. Per 100 g: 29 calories, 1.2 g protein, 0.8 g fat.

Label highlights:

Nutrition Facts

Serving size3 ONZ (85g)

Amount per servingCalories
25
% Daily Value*
Total Fat 0.6g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 15.3mg 1%
Total Carbohydrate 6.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g
Protein 1.0g
Vitamin D 0mcg 0%
Calcium 20.4mg 2%
Iron 0.3mg 2%
Potassium 90.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

29 calories in 100 g
Protein1.2 g
Carbohydrates7.1 g
Sugars2.4 g
Dietary fiber1.2 g
Net carbs (carbohydrates minus fiber)5.9g
Fat0.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium18 mg
Calcium24 mg
Potassium106 mg
Iron0.3 mg
Vitamin D0 mcg

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Ingredients

Spaghetti Squash

Frequently asked questions

How many calories are in Spaghetti Squash?

Per 100 g of Spaghetti Squash there are 29 calories.

How much protein is in Spaghetti Squash?

Per 100 g of Spaghetti Squash there are 1.18 g protein.

How many carbohydrates are in Spaghetti Squash?

Per 100 g of Spaghetti Squash there are 7.06 g carbohydrates. Of which 2.35 g sugars.

How much sugar is in Spaghetti Squash?

Per 100 g of Spaghetti Squash there are 2.35 g sugars.

How much sodium (salt) is in Spaghetti Squash?

Per 100 g of Spaghetti Squash there are 18.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Spaghetti Squash?

Per 100 g of Spaghetti Squash there are 1.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Spaghetti Squash?

The main ingredients in Spaghetti Squash are: Spaghetti Squash.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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