Ingredient

Spring Mix

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Source
Not animal-derived
Allergen
No
Role in food
Spring mix is primarily used as a base for salads, offering a variety of …

What it is

Spring mix is a blend of young, tender salad greens, typically including varieties like red romaine, green romaine, red leaf, green leaf, tango, lollo rossa, butter lettuce, as well as radicchio, mizuna, arugula, and spinach. These greens are harvested at an early stage of growth, making them delicate in texture and mild in flavor.

Why it's used

Spring mix is primarily used as a base for salads, offering a variety of textures and flavors. It is also commonly incorporated into sandwiches, wraps, and as a garnish or side dish to complement various meals. Manufacturers include it in pre-packaged salads and ready-to-eat meals for convenience and nutritional value.

Health notes

Spring mix consists of various leafy greens, which are considered whole foods and are not regulated by the FDA as food additives. As such, it does not have an FDA approval status like an additive, nor has it been evaluated by JECFA or EFSA in that context. Leafy greens are generally recognized as part of a healthy diet, providing vitamins, minerals, and fiber.

Allergen info

Not a major allergen.

Products containing Spring Mix

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Spring Mix Of Baby Lettuces, Baby Leafy Greens And Radicchio, Spring Mix LITTLE SALAD BAR Spring Mix Of Baby Lettuces, Baby Leafy Greens And Radicchio, Spring Mix Pre-Packaged Fruit & Vegetables 24kcal 2.4Protein 0Fat 3.5Carbs Giant Eagle, Inc. Cranberry Walnut Salad, Cranberry Walnut Pickles, Olives, Peppers & Relishes High in sodium — 21% DV per serving High in added sugars — 26% DV per serving 156kcal 5.5Protein 7.0Fat 18.0Carbs Topco Associates, Inc. 50/50 Blend Of 50% Organic Baby Spinach And 50% Organic Spring Mix, 50/50 Blend Pre-Packaged Fruit & Vegetables 24kcal 2.4Protein 0Fat 3.5Carbs 50/50 Blend Of 50% Organic Baby Spinach And 50% Organic Spring Mix, 50/50 Blend Topco Associates, Inc. 50/50 Blend Of 50% Organic Baby Spinach And 50% Organic Spring Mix, 50/50 Blend Pre-Packaged Fruit & Vegetables 24kcal 2.4Protein 0Fat 3.5Carbs Topco Associates, Inc. Sweet Baby Mix Pre-Packaged Fruit & Vegetables 24kcal 2.4Protein 0Fat 3.5Carbs Topco Associates, Inc. Herb Blend Pre-Packaged Fruit & Vegetables 24kcal 2.4Protein 0Fat 3.5Carbs Topco Associates, Inc. Baby Spring Mix Pre-Packaged Fruit & Vegetables 24kcal 2.4Protein —Fat 3.5Carbs RT Wholesale, LLC. Pecan Feta Salad, Medium Pickles, Olives, Peppers & Relishes High in sodium — 24% DV per serving High in saturated fat — 30% DV per serving 221kcal 3.8Protein 19.7Fat 8.4Carbs RT Wholesale, LLC. Feta Cranberry Salad, Medium Pickles, Olives, Peppers & Relishes High in sodium — 24% DV per serving High in saturated fat — 30% DV per serving 224kcal 3.5Protein 16.5Fat 17.6Carbs Ahold USA, Inc. Organic Baby Kale & Spring Mix Pre-Packaged Fruit & Vegetables 24kcal 3.5Protein 0Fat 4.7Carbs Ahold USA, Inc. Organic Baby Spinach & Spring Mix Pre-Packaged Fruit & Vegetables 24kcal 2.4Protein 0Fat 3.5Carbs Ahold USA, Inc. Organic Spring Mix & Baby Kale Pre-Packaged Fruit & Vegetables 29kcal 2.4Protein 0.6Fat 4.7Carbs

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.