Sprouted In Water With Vitamin B1
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What it is
This ingredient is a grain that has begun to germinate. It is typically made by soaking grains like wheat or barley in water until they sprout, then often drying them. Vitamin B1 (thiamin) may be added during this process.
Why it's used
Manufacturers use sprouted grains for their nutritional profile and sometimes for a slightly different flavor or texture. They are often found in baked goods, cereals, and snack products like pretzels.
Health notes
Sprouted grains are generally recognized as safe (GRAS) by the FDA. They are a source of nutrients like fiber and B vitamins. Regulatory bodies like JECFA have evaluated similar ingredients. Evidence does not suggest adverse effects from consuming sprouted grains in typical amounts.
Allergen info
If the grain used is wheat, it is a major allergen and contains gluten. If derived from barley, it also contains gluten. If derived from other grains like rice or quinoa, it is not a major allergen and is gluten-free.
Products containing Sprouted In Water With Vitamin B1
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