Stabilizers Xanthan Carob Bean Guar Gum

Xanthan gum, carob bean gum, and guar gum are all types of soluble dietary fiber. They are derived from plants: xanthan gum is produced by bacterial fermentation, while carob bean gum comes from the seeds of the carob tree, and guar gum is from the guar bean. These gums are processed into powders that absorb water.

These gums are added to foods as thickeners and stabilizers, improving texture and preventing ingredients from separating. They are commonly found in dairy products like yogurt and ice cream, baked goods, sauces, dressings, and gluten-free products where they help mimic the texture of gluten.

These gums are generally recognized as safe (GRAS) by the FDA for use in food. As soluble fibers, they can contribute to digestive health. JECFA and EFSA have evaluated these gums and found them to be safe for consumption. At typical intake levels found in food, they are not associated with adverse health effects.