Steamed Potatoes
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What it is
Potatoes are starchy root vegetables that grow underground. Steaming is a cooking method that uses steam to cook foods. Steamed potatoes are prepared by cooking whole or cut potatoes in steam until tender.
Why it's used
Steamed potatoes are used as a base ingredient in various dishes, providing a soft texture and mild flavor. They are commonly found in prepared meals, side dishes, and as a component in products like gnocchi.
Health notes
Potatoes are a source of carbohydrates, potassium, and vitamin C. They are generally recognized as safe by the FDA when used as food. International bodies like JECFA have evaluated potatoes and related compounds. No specific health concerns are associated with the consumption of steamed potatoes at typical dietary levels.
Allergen info
Potatoes are not one of the nine major allergens recognized by the FDA. They do not contain gluten.