Mamma Emma

Gnocchi — Nutrition Facts & Ingredients

UPC 858914003149 Manufacturer: J'Ouvert Records Pasta by Shape & Type Updated Sep 27, 2026

Gnocchi
Photo: Open Food Facts contributors, CC BY-SA 3.0

1 cup · 140 g

Calories
210per serving
Protein
6.0 gper serving
Carbs
45.0 gper serving
Fat
1.0 gper serving

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Per serving (1 cup, 140 g): 210 calories. Per 100 g: 150 calories, 4.3 g protein, 0.7 g fat.

Label highlights: High in sodium — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 22% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (140g)

Amount per servingCalories
210
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 500mg 22%
Total Carbohydrate 45.0g 16%
Dietary Fiber 2.9g 10%
Total Sugars 7g
Includes 0g Added Sugars 0%
Protein 6.0g
Vitamin D 0mcg 0%
Calcium 19.6mg 2%
Iron 0.8mg 4%
Potassium 400mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

150 calories in 100 g
Protein4.3 g
Carbohydrates32.1 g
Sugars5 g
Added sugars0 g
Dietary fiber2.1 g
Net carbs (carbohydrates minus fiber)30.0g
Fat0.7 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium357 mg
Calcium14 mg
Potassium286 mg
Iron0.6 mg
Vitamin D0 mcg

Ingredient flags

Contains sunflower oil Contains wheat Lists gluten grains

How we detect these flags

Where to buy Gnocchi

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from the nutrition database. A swap must be at least as good on sugars, saturated fat, sodium, calories, protein and fiber (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Eggs, Salt, Steamed Potatoes, Sunflower Oil, Wheat Flour

Frequently asked questions

How many calories are in Gnocchi?

Per 100 g of Gnocchi there are 150 calories.

How much protein is in Gnocchi?

Per 100 g of Gnocchi there are 4.29 g protein.

How many carbohydrates are in Gnocchi?

Per 100 g of Gnocchi there are 32.14 g carbohydrates. Of which 5.0 g sugars.

How much sugar is in Gnocchi?

Per 100 g of Gnocchi there are 5.0 g sugars.

How much sodium (salt) is in Gnocchi?

Per 100 g of Gnocchi there are 357.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Gnocchi?

Per 100 g of Gnocchi there are 2.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Gnocchi?

The main ingredients in Gnocchi are: Eggs, Salt, Steamed Potatoes, Sunflower Oil, Wheat Flour.

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Level of processing

1
Unprocessed
5 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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