Stinging Nettle Extract

Stinging nettle extract is derived from the stinging nettle plant (Urtica dioica), a leafy green herb native to Europe, Asia, and North Africa. The extract is typically made by steeping the plant's leaves or roots in a solvent, such as water or alcohol, to capture its beneficial compounds.

Manufacturers use stinging nettle extract for its purported health benefits and mild flavor. It is often found in dietary supplements, teas, and sometimes in small amounts in candies and wholesome snacks for a unique botanical note.

Stinging nettle extract is generally recognized as safe (GRAS) by the FDA when used as a food ingredient. While traditionally used for various ailments, scientific evidence for specific health benefits in humans is still developing. Regulatory bodies like the European Food Safety Authority (EFSA) have evaluated nettle extracts for specific uses, but no universal ADI has been set. Some studies suggest potential anti-inflammatory effects, but more research is needed.