Stinging Nettle
What is Stinging Nettle?
Stinging nettle (Urtica dioica) is a herbaceous flowering plant native to Europe, Asia, and North Africa. It gets its name from the stinging hairs on its leaves and stems. The plant is typically harvested from the wild or cultivated for its leaves and stems, which are then processed for various uses.
Is Stinging Nettle vegan?
Stinging Nettle is not animal-derived. Products that contain it can still include other animal-derived ingredients, so check the full ingredient list.
Is Stinging Nettle gluten-free?
It does not contain gluten.
Is Stinging Nettle a major allergen?
Stinging nettle is not derived from any of the nine FDA major allergens.
What is Stinging Nettle used for?
Stinging nettle is used as a food ingredient primarily for its flavor and nutritional content.
Is Stinging Nettle safe?
Stinging nettle is generally recognized as safe (GRAS) by the FDA for use as a food ingredient.
Why it's used
Stinging nettle is used as a food ingredient primarily for its flavor and nutritional content. It can impart a mild, spinach-like flavor to foods. It is found in a variety of products, including teas, soups, sauces, and some confectionery items.
Health notes
Stinging nettle is generally recognized as safe (GRAS) by the FDA for use as a food ingredient. It is a source of vitamins and minerals. Some research suggests potential benefits for inflammation and urinary tract health, but more studies are needed. JECFA and EFSA have not specifically evaluated stinging nettle as a food additive.
Allergen info
Stinging nettle is not derived from any of the nine FDA major allergens. It does not contain gluten.
Foods that contain Stinging Nettle
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