Sugar And Corn Starch
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What it is
Sugar is typically sucrose, a carbohydrate extracted from sugarcane or sugar beets. Corn starch is a fine powder made from the endosperm of corn kernels, primarily composed of carbohydrates.
Why it's used
This combination is often used to provide sweetness and improve texture in baked goods and mixes. Sugar acts as a sweetener and contributes to browning, while corn starch functions as a thickener, stabilizer, and anti-caking agent, especially in powdered products like cake mixes.
Health notes
Both sugar and corn starch are generally recognized as safe (GRAS) by the FDA. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars, with a suggested limit of no more than 10 grams per meal. JECFA has evaluated both ingredients, and neither has a specific acceptable daily intake (ADI) set, as they are considered macronutrients.
Allergen info
Neither sugar nor corn starch is considered a major food allergen by the FDA.
Products containing Sugar And Corn Starch
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Safeway, Inc.
Powdered Sugar
High in added sugars — 58% DV per serving
400kcal
0Protein
0Fat
100Carbs
Target Stores
Red Velvet Pancake & Waffle Mix With Vanilla Bean Frosting Mix, Red Velvet
364kcal
4.5Protein
0Fat
84.1Carbs
Target Stores
Pecan Cinnamon Roll Pancake Mix With Vanilla Glaze, Pecan Cinnamon Roll
375kcal
6.2Protein
1.6Fat
81.2Carbs