Sugar Cookie Mix: Enriched Wheat Flour
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What it is
Enriched wheat flour is refined wheat flour that has had certain B vitamins (thiamin, riboflavin, niacin, folic acid) and iron added back after processing. Wheat is a cereal grain that has been cultivated for thousands of years. The flour is made by grinding the wheat kernel.
Why it's used
Manufacturers add enriched wheat flour to baked goods like cookies, cakes, and breads to provide structure and texture. It is a primary ingredient in many mixes, offering a base for creating a wide range of desserts and baked items.
Health notes
Enriched wheat flour is a staple in the U.S. food supply and is generally recognized as safe (GRAS) by the FDA. The added nutrients can help prevent deficiencies. International bodies like JECFA have evaluated flour and its components. While whole grains are often recommended for their fiber and nutrient density, enriched flour provides essential vitamins and minerals.
Allergen info
Wheat is one of the 9 FDA major food allergens. Enriched wheat flour contains gluten, a protein found in wheat that can cause adverse reactions in individuals with celiac disease or gluten sensitivity.