Sugar Fructose

Fructose is a simple sugar found naturally in fruits, honey, and some vegetables. It is often produced commercially from corn starch through an enzymatic process, resulting in high-fructose corn syrup (HFCS). HFCS is a liquid sweetener that is sweeter than sucrose (table sugar).

Fructose is primarily used as a sweetener in a wide variety of processed foods and beverages, including soft drinks, baked goods, candies, and canned fruits. Its sweetness and liquid form make it a versatile ingredient for manufacturers.

In the US, fructose is generally recognized as safe (GRAS) by the FDA when used as intended. The World Health Organization (WHO) has suggested limiting intake of free sugars, including fructose, for health benefits. Some research suggests high intake of fructose may be linked to certain health concerns, while other studies indicate no significant difference compared to other sugars when consumed in moderation as part of a balanced diet. JECFA and EFSA have evaluated fructose and its sources.