Sugar Water

Sugar water is a simple mixture made by dissolving sugar, typically sucrose, in water. It can be prepared in various concentrations, from lightly sweetened to thick syrups.

Manufacturers add sugar water primarily as a sweetener to enhance the taste of foods and beverages. It also contributes to moisture and texture, and can be used to create glazes or simple syrups for various products. It is commonly found in drinks, desserts, and baked goods.

Both sugar (sucrose) and water are generally recognized as safe (GRAS) by the FDA. Sugar water provides calories and contributes to the total amount of added sugars in the diet. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars, and at most 10 grams of added sugars per meal. JECFA has evaluated sucrose and established an acceptable daily intake. Excessive intake of added sugars is a public health concern, but moderate consumption of sugar water as part of a balanced diet is generally considered safe.