Ingredient

Sunflower Lecithins

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Source
Not animal-derived
Allergen
No
Role in food
Manufacturers use sunflower lecithin primarily as an emulsifier, helping to blend oil and water-based …

What it is

Sunflower lecithin is a type of phospholipid, a fat-like substance found naturally in plant and animal cells. It is extracted from sunflower seeds and processed to create a powder or liquid. This process typically involves degumming and drying sunflower seeds.

Why it's used

Manufacturers use sunflower lecithin primarily as an emulsifier, helping to blend oil and water-based ingredients smoothly. It also acts as a stabilizer and can improve texture in foods. You'll often find it in baked goods, chocolate, and dairy alternatives.

Health notes

In the U.S., sunflower lecithin is generally recognized as safe (GRAS) by the FDA. It is a common food ingredient and is not typically associated with adverse health effects when consumed in normal amounts. International bodies like JECFA and EFSA have evaluated lecithins, and they are widely used globally.

Allergen info

Sunflower lecithin is not derived from soy, which is one of the nine major allergens recognized by the FDA. It is also gluten-free.

Products containing Sunflower Lecithins

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SWISS-OWNED COMPANY CHOCOLETTE CONFECTIONARY SIA Milk Chocolate Pralines With Smooth Coconut Filling Diamonds, Milk Chocolate Chocolate High in saturated fat — 25% DV per serving 394kcal 6.1Protein 27.3Fat 57.6Carbs Milk Chocolate With Chopped Hazelnuts And Crisped Cereals Bar, Milk Chocolate With Chopped Hazelnuts And Crisped Cereals CRUNCH Milk Chocolate With Chopped Hazelnuts And Crisped Cereals Bar, Milk Chocolate With Chopped Hazelnuts And Crisped Cereals Chocolate High in saturated fat — 80% DV per serving 547kcal 7.1Protein 32.8Fat 54.3Carbs Bendiner Technologies, LLC Caramel Cake Bar, Caramel Snack, Energy & Granola Bars High in saturated fat — 22% DV per serving High in added sugars — 28% DV per serving 469kcal 6.2Protein 28.1Fat 50Carbs Bisquiva North America Inc. Gustino, Dark Chocolate Covered Wafers With Nougat-Cream Filling Cookies & Biscuits High in saturated fat — 35% DV per serving 545kcal 9.1Protein 36.4Fat 48.5Carbs Bisquiva North America Inc. Gustino, Milk Chocolate Covered Wafers With Nougat - Cream Filling Chocolate High in saturated fat — 35% DV per serving 545kcal 6.1Protein 36.4Fat 51.5Carbs Henry Lambertz Inc. Chocolate Cookies, Caramel Heart, Chockies, Orange Stick, Dark Chocolate Coin, Dark Chocolate Sun Cookie, Horsehead Cookie, White Chocolate Coin, Donna Milk Chocolate, Coco Fleur, Nocciola, Dark Chocolate Neapolitan Wafer, Coffee Cookie Stick Cookies & Biscuits High in saturated fat — 30% DV per serving High in added sugars — 22% DV per serving 514kcal 5.4Protein 27.0Fat 62.2Carbs Hy-Vee, Inc. European Assorted Cookies, Hazelnut Shortbread, Fine Shortbread, Fine Coffee-Flavored Cookie Finger, Crispy Wafer, Cocoa Shortbread, Fine Cocoa Heart, Fine Cookie Finger, Fine Cookie, Fine Shortbread, Layered Cookie, European Fine Shortbread, Cookie, Curl Cookies & Biscuits High in saturated fat — 25% DV per serving High in added sugars — 22% DV per serving 533kcal 6.7Protein 26.7Fat 63.3Carbs Safeway, Inc. European Cookie Collection, Balena, Chockie, Neapolitaner, Horse Head Biscuit, Coco Fleur, Almond Biscuit, Divina Cookies & Biscuits High in saturated fat — 25% DV per serving High in added sugars — 20% DV per serving 531kcal 6.2Protein 28.1Fat 62.5Carbs Target Stores Holiday Cookie Collection, Balena, Horse Biscuit, Almond Biscuit, Neapolitaner, Chockie, Coco Fleur, Divina Cookies & Biscuits High in saturated fat — 25% DV per serving High in added sugars — 20% DV per serving 531kcal 6.2Protein 28.1Fat 62.5Carbs

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.