Sweetener: Maltitol

Maltitol is a sugar alcohol, also known as a polyol. It is produced commercially by hydrogenating maltose, which is derived from starch. Maltitol is about half as sweet as sugar and has fewer calories.

Maltitol is used as a sugar substitute in a variety of "sugar-free" or "reduced-sugar" products. Its properties make it suitable for baked goods, candies, chewing gum, and ice cream, where it provides sweetness and bulk without the same caloric impact as sugar.

In the U.S., maltitol is Generally Recognized As Safe (GRAS) by the FDA for use as a food ingredient. Like other sugar alcohols, it can have a laxative effect if consumed in large quantities due to incomplete absorption in the digestive tract. Regulatory bodies like EFSA have evaluated sugar alcohols, including maltitol, and established acceptable daily intake levels. Evidence regarding its impact on blood sugar levels is generally consistent with its lower glycemic index compared to sucrose.