P.W. SPOMET SP.J.

Cereal + Milk — Nutrition Facts & Ingredients

UPC 5902379482102 Cookies & Biscuits Updated Sep 27, 2026

Per serving (1 PIECE, 12.5 g): 60 calories. Per 100 g: 480 calories, 8 g protein, 20 g fat.

Label highlights:

Nutrition Facts

Serving size1 PIECE (12.5g)

Amount per servingCalories
60
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 1.1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 8.1g 3%
Dietary Fiber 0.4g 1%
Total Sugars 0.4g
Protein 1g
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

480 calories in 100 g
Protein8 g
Carbohydrates64.8 g
Sugars3.2 g
Dietary fiber3.2 g
Net carbs (carbohydrates minus fiber)61.6g
Fat20 g
Saturated fat8.8 g
Trans fat0 g
Cholesterol0 mg
Sodium16 mg
Iron5.8 mg

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Ingredients

Acidity Regulator: Citric Acid, Barley Flakes 2.5, Buckwheat Flour 3.5, Canola Oil, Cereal 57, Enriching Agents, Flavour, Folic Acid, Iron, Magnesium, Niacin, Oatmeal 4.8, Oil, Palm Oil, Pyridoxine Hydrochloride, Raising Agent: Ammonium Carbonate, Rye Flour 1, Salt, Skimmed Milk Powder 3, Spelt Flour 1, Sweetener: Maltitol, Thiamine, Vitamin E, Wheat Flour 38, Wholegrain Wheat Flour 6

Frequently asked questions

How many calories are in Cereal + Milk?

Per 100 g of Cereal + Milk there are 480 calories.

How much protein is in Cereal + Milk?

Per 100 g of Cereal + Milk there are 8.0 g protein.

How many carbohydrates are in Cereal + Milk?

Per 100 g of Cereal + Milk there are 64.8 g carbohydrates. Of which 3.2 g sugars.

How much sugar is in Cereal + Milk?

Per 100 g of Cereal + Milk there are 3.2 g sugars.

How much sodium (salt) is in Cereal + Milk?

Per 100 g of Cereal + Milk there are 16.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cereal + Milk?

Per 100 g of Cereal + Milk there are 3.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cereal + Milk?

The main ingredients in Cereal + Milk are: Acidity Regulator: Citric Acid, Barley Flakes 2.5, Buckwheat Flour 3.5, Canola Oil, Cereal 57.

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Level of processing

4
Highly Processed
25 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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