Taco Shells
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What it is
Taco shells are crisp, folded tortillas, typically made from corn masa or wheat flour. The masa is hydrated, formed into thin discs, fried or baked until rigid, and often seasoned. They are designed to hold fillings for dishes like tacos.
Why it's used
Taco shells are primarily used as a crunchy, edible vessel for taco fillings. They provide a distinct texture and a base for Mexican-inspired meals. They are most commonly found in taco kits and pre-made Mexican dinner mixes.
Health notes
Taco shells are generally considered safe by the FDA as part of the food supply. The primary ingredients, corn and wheat, are staple foods. Regulatory bodies like JECFA and EFSA have evaluated many common food ingredients, but specific evaluations for 'taco shells' as a composite product are not typically listed. Concerns about sodium content can arise depending on seasoning and preparation, aligning with general dietary advice to moderate sodium intake.
Allergen info
Taco shells made from wheat flour contain gluten, a major allergen. Corn-based shells are not a major allergen. Check labels for potential cross-contamination or added ingredients.
Products containing Taco Shells
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Kraft Heinz Foods Company
Crunchy Taco Dinner Kit, Crunchy
293kcal
4.9Protein
12.2Fat
41.5Carbs
Kraft Heinz Foods Company
Cheesy Taco Grande Taco Dinner Kit
High in sodium — 25% DV per serving
277kcal
6.4Protein
14.9Fat
29.8Carbs
Kraft Heinz Foods Company
Crunchy Taco Shells, Crunchy
500kcal
6.2Protein
21.9Fat
62.5Carbs
Kraft Heinz Foods Company
Crunchy Taco Shells, Crunchy
500kcal
6.2Protein
21.9Fat
62.5Carbs
Kraft Heinz Foods Company
Crunchy & Soft Taco Dinner Kit, Crunchy & Soft
High in sodium — 26% DV per serving
267kcal
5Protein
7.5Fat
43.3Carbs
Kraft Heinz Foods Company
Cheesy Double Decker Taco Dinner Kit, Cheesy Double Decker
High in sodium — 35% DV per serving
323kcal
7.7Protein
13.8Fat
41.5Carbs