Ingredient

Tamari

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Source

Not animal-derived

Allergen

Role in food

Manufacturers use tamari as a flavoring agent, adding a deep umami taste to foods. …

What it is

Tamari is a Japanese sauce similar to soy sauce, but it is traditionally made with only soybeans and little to no wheat. It is brewed and fermented, resulting in a rich, dark liquid with a complex, savory flavor.

Why it's used

Manufacturers use tamari as a flavoring agent, adding a deep umami taste to foods. It is commonly found in Asian-inspired dishes, marinades, sauces, and as a dipping sauce.

Health notes

Tamari is generally recognized as safe (GRAS) by the FDA for use as a food ingredient. It is a source of sodium, and like other soy products, it contains isoflavones. The WHO/IARC has evaluated soy and soy products, but has not classified them as carcinogenic. JECFA has evaluated soy sauce and set an acceptable daily intake.

Allergen info

Tamari is derived from soybeans, which are one of the 9 FDA major allergens. It is typically made with little to no wheat, so it is often gluten-free, but check labels for specific product certifications.

Products containing Tamari

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URBAN REMEDY Spicy Thai Noodles Pre-Packaged Fruit & Vegetables High in saturated fat — 22% DV per serving 103kcal 2.1Protein 8.5Fat 6.1Carbs Conagra Brands HEALTHY CHOICE Vegetable Potstickers, 56 OZ Grain Based Products / Meals High in sodium — 23% DV per serving 115kcal 2.6Protein 1.3Fat 22.5Carbs

FODY Teriyaki Sauce & Marinade, Teriyaki Oriental, Mexican & Ethnic Sauces 100kcal 0Protein 0Fat 13.3Carbs

FODY Sesame Ginger Sauce & Marinade, Sesame Ginger Oriental, Mexican & Ethnic Sauces 156kcal 0Protein 9.4Fat 12.5Carbs

FODY Korean BBQ Sauce & Marinade, Korean BBQ Ketchup, Mustard, BBQ & Cheese Sauce 78kcal 3.1Protein 3.1Fat 9.4Carbs Topco Associates, Inc. Human Style Chicken Meal Starter Frozen Dinners & Entrees High in sodium — 26% DV per serving 221kcal 8.6Protein 5.7Fat 36.4Carbs Topco Associates, Inc. Mandarin Orange Chicken Meal Starter Frozen Dinners & Entrees High in sodium — 26% DV per serving 214kcal 8.6Protein 5.7Fat 31.4Carbs Topco Associates, Inc. General Tso's Chicken Fully Cooked, Boneless, Tempura Chicken Breast Pieces In A General Tso Sauce Meal Starter, General Tso's Chicken Frozen Dinners & Entrees High in sodium — 32% DV per serving 214kcal 8.6Protein 6.4Fat 32.9Carbs Topco Associates, Inc. Mandarin Orange Chicken Fully Cooked, Boneless, Tempura Chicken Breast Pieces In A Mandarin Orange Sauce Meal Starter, Mandarin Orange Chicken Frozen Dinners & Entrees High in sodium — 33% DV per serving 200kcal 8.6Protein 6.4Fat 27.9Carbs Topco Associates, Inc. Mandarin Orange Chicken Fully Cooked, Boneless, Tempura Chicken Breast Pieces In A Mandarin Orange Sauce Meal Starter, Mandarin Orange Chicken Frozen Dinners & Entrees High in sodium — 27% DV per serving 193kcal 6.4Protein 6.4Fat 27.9Carbs

Topco Associates, Inc. Southwestern Style Chipotle Black Bean Patty With A Blend Of Brown Rice, Onions, Green Chilies, Corn, Black Beans, Chipotle Pepper And Red & Green Peppers Veggie Burger Patties, Southwestern Style Frozen Patties and Burgers 183kcal 9.9Protein 8.4Fat 16.9Carbs Annie Chun's, Inc. Teriyaki Sauce, Japanese-Style Oriental, Mexican & Ethnic Sauces 147kcal 5.9Protein 0Fat 29.4Carbs

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.